It’s not uncommon for most people to have some level of dissatisfaction with their physical appearance and fitness levels. But many other problems that the body has when it is in poor condition can be alleviated or prevented if you follow a good diet plan, a healthy exercise program, and keep up a regular fitness routine. But the more quickly and effectively you improve your fitness, the less damage you…
For many people, choosing a healthy diet and exercise plan is not about weight loss alone. You may be striving for a healthier life, a fit life. Getting fit and staying fit are great ways to lengthen your life, improve your mood, and keep yourself healthy. To get fit, and stay fit, follow the following guidelines: 1. Focus on Lifestyle Changes: Fitness is not a temporary solution to a short…
Being obese, health problems it can cause have probably already been flagged by your doctor. Carrying too many excess pounds puts a severe burden on your body which can result in painful limbs and joints. It also puts pressure on your internal organs preventing them from working efficiently. Your heart has to work harder to pump oxygen around your body and this can lead to heart disease. Your lungs struggle…
Mental health counseling or clinical counseling is a practice in psychology that helps relieve psychological disorders or distress by promoting personal development. It also practices psychotherapy, consultation, forensic investigation specifically forensic testimony, formulation, implementation, and evaluation of plans and programs for the treatment of psychological dysfunction and research. Because of the nature of this field, it is usually monitored as a mental health profession. Mental health counseling has its roots…
Fitness gift-giving ideas for the upcoming holiday season. The gift of fitness is one that lasts a (long and healthy) lifetime! Have you ever given anyone a health or fitness-related gift, only to have the recipient get offended because they assume you are saying they need to lose weight or get in better shape? Trust me, it can get ugly. And the ones who get the maddest are the ones…
As a health care professional, creating a resume for your field is somewhat different than all other corporate professional resumes. There are certain elements of professional experience and education that play a significant part in the health care industry and make a difference in attracting the employer’s attention. Therefore, to compose a winning resume as a health care professional, you will need to consider and include the following information: –…
