What do you know about indoor pollution? I never really thought much about it as you may not have either but I found that some people spend 90% of their time indoors. When you hear about pollution you nearly always picture some car’s exhaust pipe or a large chimney stack pumping large plumes of black or grey smoke into the sky, but what could we be breathing in from just…
Would you have guessed it had I mentioned this item can help you lose weight, decrease your chance of diseases like hypertension, diabetes, and heart disease, and improve your overall fitness? Using a pedometer to count your steps is one of the cheapest and easiest ways available to improve your health and fitness. The tremendous variety of pedometers available today make it difficult for people who want the health benefits…
Health insurance often requires a mountain of paperwork that has a lot of fine print. Unfortunately, this means that few people read their plans thoroughly nor do they fully understand what their plan covers or does not cover. Here are some common limitations in health insurance coverage that you should know. Some of the most shocking health insurance limitations are found in the fine print holes in the insurance policy.…
There’s a workout that you do every day, even if you don’t know it. Of all the ways to stay fit, walking is the easiest, safest, and cheapest. If you’ve been walking most of your life, you may be an expert at it already. It’s a natural movement-no fighting the way your body was designed to move-and there’s almost no risk of injury. You can start with little more than…
Chances are you or someone you know has joint problems-according to the Centers for Disease Control and Prevention, one in three U.S. adults experience some form of joint discomfort on a daily basis. Unfortunately, many Americans simply view their discomfort as an inconvenience and don’t do anything to improve their joint health. The best-selling author of The Arthritis Cure, Jason Theodosakis, MD, thinks this philosophy is a mistake. “People can…
A chronic ringing in the ears, or tinnitus, is a fairly common problem, but that commonality doesn’t make it any easier to bear. While ringing and buzzing are the two most frequently described sounds, some people also report hearing clicking, hissing, or chirping sounds. Whatever sound you may be hearing, finding the right ringing ears cure for you will help you to lead a normal life again. Most people with…
