If you’re suffering from sleep apnea, then you might be wondering what it is and what causes it. The condition of sleep apnea is when your breathing stops for no apparent reason while you are asleep. While it is most common in adults, children are also at risk of having the condition.
This is a very common medical problem. However, many people are not aware that they have it. That’s why you should be careful when dealing with a family member who has this.
Sleep apnea is characterized by interrupted sleep. The muscles around the neck become partially relaxed, while the soft palate moves forward and backward. This happens while you are asleep, but doesn’t happen when you are awake. Often, these muscles relax so much that the mouth falls open, causing you to snore.
When you finally wake up from your sleep, you begin to breathe heavily and you can’t move. It is this struggle to breathe that causes you to feel exhausted and it leads to daytime drowsiness.
There are several types of sleep apnea that cause snoring. Snoring with pauses is the most common. The pauses can last for seconds or minutes, depending on the severity of the condition.
Snoring with pauses is also known as non-insistent snoring. There are two common types of pauses that occur with this type of snoring. They are called a partial and complete stop.
Partial stop pauses are common. You may begin to snore loudly and get up to do something, but then stop short and breathe more slowly. During the pause, you feel heavy and tired, and you continue to breathe normally as you take a deep breath. A full stop can also occur. However, you aren’t able to take in as much air as you would with a partial stop. With the partial stop, you aren’t able to breathe as deeply and you feel heavy.
During a full stop, you just rest, as you would if you were lying down. The pauses that occur during the pause are known as triggers.
There are several triggers that can cause this sleep disorder. The most common ones are loud noise, stress, alcohol, or obesity. Some triggers include your drinking or eating habits, sleeping position, stress, smoking, or even a change in your sleeping habits.
Fortunately, there are several things that you can do to help yourself. You should always try to reduce your stress levels and remember to maintain a healthy diet.