Did you know the average restaurant meal has over 1,000 calories? That’s enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and nutrition. Here’s food for thought! Did you know the average restaurant meal has over 1,000 calories? That’s enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can…
If you’re having trouble getting motivated to keep to your fitness program … or if you haven’t even got off the starting block yet, this article could change your life! Not completely … that would be too ambitious! But, there’s a tiny, inexpensive device that can provide you with all the motivation you need to get out and start moving your body around a bit more. The pedometer, as it’s…
So you are finally ready to turn from your couch potato ways, and trade your T.V. remote in for a dumbbell! Congratulations, and welcome to the wonderful world of fitness! I commend you on your resolve to lose weight and get into shape! Now, where do you begin? These days there sure is a lot of talk about diet and fitness, whether it is a new diet pill or piece…
Find the best shower filter for the removal of chlorine, carbon, soap scum, and unpleasant odors for your family. Quality shower filters clean the contaminated water from the impurities, chlorine, and various chemicals making water fit for shower. Powerful, affordable, and easy installation are said to be the middle name of the best shower water filter available in the market. Choosing the best shower water filter makes sure that you…
For the person who’s constantly going back and forth between one diet or another, there never seems to be much fun in their lives. I should know as I’ve been yo-yo dieting for most of my adult life now. I would go from one diet plan to another and stick with it only long enough for it to work a little. At which point I’d get tired of it and…
In an ideal world, you’d be able to eat all you wanted, do as little exercise as you felt like, and move around just by flicking a switch. And if you chose to sit in front of the TV all day stuffing yourself with cakes and ice creams, it wouldn’t make the slightest difference to the way you looked or how you felt. In an ideal world, you wouldn’t have…
