There is a lot of confusion about what is meant by Paleo. Some people use the term to mean that they eat like the cavemen, some use it as a noun referring to an era. For example, in a cooking class, my wife and I were having, one student used the word Paleo to mean “Old World Food”. Of course, he did not know that the period of time referred…
Many of the diet programs are based on the Paleo Diet. The Paleo diet was invented by a man named Loren Cordain. The Paleo Diet is based on the belief that the human species has existed in some form since the beginning of time. Humans are also vegetarians and animal lovers. These ideas have been incorporated into the Paleo Diet. The idea behind the Paleo Diet is that we were…
Ketosis is a good state for you to be in when working out because it lets your body burn fat, but to get the most out of it, you need to know what the good and bad effects are. The most important aspect of staying in ketosis is making sure that your body has no glucose in it. The good thing about this is that it can easily be avoided.…
Avocado is one of the richest sources of natural vitamin E in the world. Avocado offers an abundance of essential fatty acids, which are the building blocks of cell membranes. Avocado has been a classic remedy to improve human health, and it continues to be so. Avocado is very rich in plant-based proteins like lysine and proline. These proteins can help you maintain a healthy heart and lower your cholesterol…
The term Ketogenic diet can be defined as a diet that is based on the principle of a low-carbohydrate and high-fat diet. In this diet, carbohydrates are used up by your body in the process of fat metabolism, while fats are converted to energy by your body. The only carbohydrates that you consume in this diet are the ketones, the trace components of fat molecules. These are usually extracted from…
There are many reasons for back pain. Back pain that does not heal can be a sign of an underlying condition. If you have been suffering from chronic pain, it is best to take a look at your lifestyle and see if there is anything that could be causing it. If you are overweight or have been inactive for some time, you should consider making some changes to your lifestyle.…
