Ketosis is a good state for you to be in when working out because it lets your body burn fat, but to get the most out of it, you need to know what the good and bad effects are. The most important aspect of staying in ketosis is making sure that your body has no glucose in it. The good thing about this is that it can easily be avoided. The bad thing is that it makes you susceptible to diabetes and other health problems.
Don’t drink water or anything with fructose in it unless you have to. Fructose is not well tolerated by the body and can cause complications such as dental and heart problems. Avoid chocolate, fruits, sweets, caffeine, and soda. You can easily avoid these things if you just drink water without sugar added.
Aim for your cardio workout before you start eating keto. Before you eat anything, make sure you are getting at least eight hours of sleep. This will help you build up your metabolic rate and let your body burn fat more efficiently.
The key to keeping ketosis working for you is to keep your carbohydrate intake low, so you will be more likely to burn fat off of your body. It’s a good idea to have a low-carb and high protein diet. The important thing is to eat a lot of vegetables and lean meats because they have a lot of vitamins and minerals that your body needs to use for energy.
Make sure you’re not consuming too much protein at one time. Too much protein can cause ketoacidosis, which is dangerous to your health. Make sure you have enough protein in your diet to keep your muscles toned, but also make sure that you are not overdoing it with protein.
Drink plenty of water throughout the day, but do not drink any sweetened beverages, especially sugar. Sugar will keep you in ketosis longer than fruit or green vegetables. Sugary drinks tend to increase insulin levels and allow your body to convert them into sugar. This will result in you having a higher amount of insulin in your bloodstream and will give you hunger pangs all day long. That’s one of the worst aspects of ketosis.
If you’re not used to being in ketosis, then you may find yourself with some nutritional issues such as calcium balance and electrolyte imbalances. Calcium can be your problem. You have to make sure that you get enough calcium so that your bones are strong, and you don’t end up developing some bone disorders later on in life.
Remember that carbs are the enemy, and they can cause insulin spikes. This is going to make your body crave more carbs. A lot of the foods that people eat in the Western world will make them get more carbs. This is why a lot of fast food is high in carbs.
Eat more vegetables. They are great for your body because they are full of nutrients that your body needs.
Eating too much is what causes keto to go awry. Don’t have snacks in the evening because it’s not good for you. Just eat a couple of healthy meals throughout the day and get plenty of sleep so that your metabolism can speed up and burn fat.
It’s OK to eat cheese occasionally. It’s also OK to drink a lot of water. These are the two best things you can do to help your keto get under control.